Four Meredith College Avenging Angels garnered USA South weekly honors as announced Monday from the league office. Cross country junior Allie Gallagher set a school record in 5000 meters (19:31.81) at the Hagan Stone Classic and earned Runner of the Week.

Meredith College junior cross country athlete Illa Jones contributes the second issue in this year's blog series. Jones offers insights this week from Meredith alumnae athletes Lara Pantlin, '14, and Morgan Youd Crawford, '13.

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Three Meredith College student-athletes garnered USA South weekly honors this week as announced from the conference office Monday. Karlie Long earned Volleyball Player of the Week, while cross country's Allie Gallagher and Mary Kate Morgan were selecte...

Conference Commissioner Rita Wiggs presented Meredith cross country alumna Lara Pantlin, '14, with the 2014 USA South Woman of the Year award Friday, Sept. 19. Athletic Director Jackie Myers assisted with the presentation.

Head Cross Country Coach Amy Olsen salutes Lara Pantlin, '14, for her efforts and contributions to Meredith College. Pantlin is slated to receive the USA South Woman of the Year award Friday, September 19.

Meredith College cross country alumna Lara Pantlin, '14, received the 2014 USA South Woman of the Year award Friday, Sept. 19. Pantlin was also recently named a top-30 honoree for the NCAA Woman of the Year award, and she comments on both honors here.

The Meredith College cross country team topped all non-Division I school teams in Friday's Adidas Invitational. Allie Gallagher ran a 5000 meter personal best (20:13.6) to lead the Avenging Angels from ninth-place. Four more Meredith runners reached th...

Meredith College cross country athlete Illa Jones contributes the first issue in her second blog series. Enjoy her take on life as a NCAA Division III student-athlete.

The Meredith College cross country team claimed fourth in the Barton Bulldog Invitational Friday evening with a team score of 96 points. The University of Pembroke topped the list of 12 teams with a score of 53. Fellow Division II Pfeiffer and Barton f...